I
realize now that I haven’t posted here since Burning River last
year, and I am a very different runner now than I was in Akron. My
original plan for this racing season was to use the Lake Martin 100
in Alabama as a ‘tune-up’ race for the Grindstone 100 in October,
a race that would deliver two cherished Hardrock lottery tickets (and
a Western States ticket as well!). While the course around Lake
Martin was pretty and the race well organized (but minimal; only two
aid stations serviced the entire 25 mile lap course), things just
didn’t feel right. I had pain in my achilles tendon that started
early and only worsened. After a chat with Jordan at mile 43, I
decided to pull the plug, and to my chagrin, took credit for a 12
hour 27 mile run...
The
achilles pain got me thinking about my running form and what I could
do to be a more efficient and less injury prone runner. I started
building mileage in Xero huarache sandals, which encouraged me to run
on from the balls of my feet and stop heel striking. Soon I bought
both road and trail Altras as my feet and lower legs began to feel
stronger. I also made a 21-week plan based on the Jason Koop book
Training Essentials for Ultrarunning as prep for Grindstone.
Training went well except for my tune-up race, the Shawnee Hills
100k, where I got dangerously dehydrated and dropped before I could
see any benefits from the new training regime. I had just enough time
to recover and then pace Jordan 56 miles at the IMTUF 100 before my
taper began.
Be right back after 101.85 miles |
Everything
about Grindstone was very familiar (Jordan ran it in 2016), and I
felt only excitement as the day got nearer. I had a conservative
plan; stay on top of eating and drinking, and finish within the 38
hour cutoff. Our travel was simplified as we’d spent a few days in
Charlottesville the week of the race, so the rituals of packet pickup
and the pre-race meeting were all stress free.
Jordan,
Fuller and I got to the start about 15 minutes early, which was just
enough time to shake hands with a few friends, take pictures, and
line up deep in the pack. The course loops back near the start at 1.5
miles, and Jordan and Fuller were there, the later ecstatically
giving out high fives to as many runners as he could. I settled into
a group with Sean Humphrey, a Dayton runner, and we made short work
of the first 5.5 mile section. There was some concern about how well
we’d be able to follow the trail here as the Virginia Department of
Game and Inland Fisheries had forbidden any race specific ribbons on
their land, though the trails were still well marked with traditional
painted blazes. And at a significant turn, just for good measure, was
the one and only David Horton sitting on a rock, directing us where
to go and wishing us well. I tried to memorize some landmarks,
knowing that on the return trip it could be really easy to get lost
when I was fatigued.
With Sean Humphrey (R) and James Lambert (L) |
The
first aid station came quickly, and I felt so bad for those poor
volunteers. We arrived en masse, and I knew the next section was 9.5
miles, with the climb up Elliot’s Knob, so I wasn’t going to
leave without all three of my water bottles filled. Everyone was
polite, but it was a stressful few minutes, and I was glad to get
back on the trail. Once the trail dumped out on a dirt road, I knew
we had hit the climb proper, and I got excited; this is what I had
been training for. With a little ‘Killian Jornet at UTMB’
imitation for good measure, I settled into a comfortably hard
climbing rhythm. The fog increased as we went higher; the image of
runners with headlights trudging uphill looked like something from a
post-apocalyptic movie. I also began to notice the humidity; I was
soaked with sweat, and would stay that way all night. The outbound
climb goes all the way to the summit of Elliot Knob, where I’m told
there are spectacular views, but all I could see was the orienteering
punch hanging from the fence around the fire tower.
After
a short decent off the summit, the trail turned back to single track
and followed the ridge line. In the thick fog, I found it both
comforting and helpful to be in a group of runners, as it was much
easier to see the trail from other people’s headlamps. The section
ended with a fun descent down to the aid station at Dry Branch Gap.
On the way I chatted with a woman from Gainesville and we compared
thoughts on the pros and cons of running and training in Florida. I
only needed water at the aid station, so I exited quickly and went
straight up; the trail quickly climbed up to the next ridge line.
Somewhere in this section I got stuck in a large group, a ‘conga
line,’ where the trail was too narrow to pass and whoever was in
the lead had a different pace in mind than those behind. I decided to
stay patient; I couldn’t imagine regretting going a little slow in
the first half of the race. We were greeted with cheers of “that’s
the biggest conga line we’ve seen all night!” at Dowell’s
draft, the first crewed aid station where drop bags were available. I
quickly restocked the food in my pack, got more water, and got out.
The
next two sections were defined by rocks. Jordan called them
‘encyclopedia sized’ when she ran it. At least this time they
weren’t wet, but I swear they were looser. I even thought they’d
broken my trekking poles a number of times. It was also frustrating
not to be able to make the most of the smooth downhills as I was
uncomfortable running too fast in the dark fog. Patience paid off and
I gradually made it through Lookout Mountain. Leaving North River Gap
I joined a small group with some knowledgeable folks who warned that
the next climb was the hardest of the race, and they were right. It
just seemed to go on and on, with so many false summits, and some
steep sections that slowed us to a crawl. Turns out that in this
group was another Cincinnati runner, Jennifer Russo, that I knew of
but had never met. We discovered each other by each telling the story
of a fellow runner who ran the Hellgate 100k when it was so cold, her
bottles froze in her pack. It was nice to have some consistent
company through this section; I was rarely far from people throughout
the race, but due to different running/walking strategies, I didn’t
talk to many people.
The
sun was just starting to come up as I reached the Little Bald Knob
aid station where they had coffee brewing and made me an egg burrito
to order. It was so good, I hated to throw half of it away, but I
hadn’t suffered any stomach issues and didn’t want to risk a lot
of heavy food. I’ve always heard about but rarely experienced the
energy surge that comes with sunrise; I felt like a new person as I
headed down the jeep trail to Reddish Knob, the second highest point
of the race. This was my planned communication point with Jordan so
she could time her arrival at aid stations in the second half of the
race. The jeep trail changed to asphalt that lead up and around to
the summit, where I timed my arrival perfectly. Climbing through the
night and in dense fog, I never had any sense of just how high we
were in the mountains, and the view from Reddish was incredible. I
texted Jordan my progress, requested blue Gatorade to help get my
hydration under control, and descended back down the road to the
Briery Branch turnaround. The downhill felt good, but I was already
tired of running on asphalt. Once there I caught up again with
Jennifer, and we chatted while we each traded out clothes and food
from our drop bags (I’d been looking forward to a fresh shirt for
hours).
Knowing
I was on the return trip, and that each step I took was in the
direction of the finish, was a big mental boost. I kept pace with
Jennifer for a while, but then she pulled ahead on her way to a sub
30-hour finish. Returing to Little Bald Knob, there were a number of
runners siting in chairs that just looked really out of it. I sat
briefly to drink and eat, and immensely enjoyed one of the aid
station workers yelling in our faces drill seargant style “get the
f--- out of that chair and run!” Taking his advice, I headed out,
knowing that at the next aid station, I’d get to see Jordan and
Fuller.
I
know that physics doesn’t permit the same trail to be uphill the
whole way in both directions, but that’s what this section felt
like. The climbs on the way out had been so difficult, I thought it
would be all downhill on the return, but this was definitely not the
case. I didn’t suffer any “why am I doing this?” dark moments,
but there were times in this section where I was certainly not having
fun anymore. About halfway through I passed another local running
celebrity, Andy Jones-Wilkins, who seemed to be everywhere all race,
running and crewing and cheering runners. He was on Elliot’s Bald,
he was at Dry Branch, and later I’d sit next to him and chat at
Dowell’s draft.
It
was so great to see Jordan and Fuller! Fuller was having a blast
amongst all the runners and crews, but was a little loathe to give up
his camp chair to his tired dad. I made a point to sit and catch up,
but was always tending to something (including chugging one of two
32-ounce blue Gatorades). Jordan had even brought ice for my bandanna
which was awesome, as the temperature was rising into the 80s and the
humidity seemed to stay at 100 percent all race.
Raising 'em right. |
I
think the section back to Lookout Mountain was the hardest part of my
race. The heat had robbed me of my climbing legs; I would quickly
overheat with any sustained hard efforts. I was reduced to hiking for
a few minutes and then sitting while my heart slowed down and my body
cooled. While this was frustrating, I knew I had plenty of time to
finish. In the past, I’ve let the weather stress me out, but I was
able to accept the fact that it was hotter than I expected and I knew
how to deal with it. And as often happens in ultras, the next section
from Lookout back to Dowell’s Draft turned out to be the best and
most fun part of the race. The last few miles were a flowy mountain
bike single track, and knowing I was in the last quarter of the race,
I just bombed it, and it felt great. I charged into the aid station
to see Jordan and Fuller having beaten my projected arrival by 30
minutes. More Gatorade and foot work followed (as gross as it sounds,
a wart on the ball of my foot was causing a pretty good blister). I
would find out after the race that at one of these aid stations, a
waiting pacer had made a quick sketch of Fuller and I. He gave it to
Jordan after I’d left, and it is such a special and unexpected
memory of this race that I will treasure. Heading out, I assured
Jordan that I would be fine to finish on my own and find somewhere to
sleep at the Boy Scout camp before they picked me up in the morning;
I knew it would be rough getting a 3 year old out in the middle of
the night. Jordan had other plans…
Signed M. Ross, and will soon be framed. |
At
this point, I knew I had two big climbs and three aid stations
between me and a buckle and those lottery tickets. The rocks had been
tough on the way down in the dark, and they weren’t much easier
fifty miles later in the dark. It was here I truly embraced that old
ultra mantra of relentless forward progress. I wasn’t moving fast,
but I didn’t stop. I even kept looking for a good place to sit and
close my eyes, but the poison ivy was too dense (yes, poison ivy
helped me keep going). Getting to Dry Branch Gap, I wanted to shut my
eyes for ten minutes; I needed the mental break to help prepare for
the last climb up Elliot’s Knob. All the chairs were taken, so I
curled up on a cooler that was just smaller than my torso and
relaxed. Many say ‘beware the chair,’ but I find a short break
works as a mental reset. Refreshed, I climbed again, happy knowing
that this was the last main climb. The most memorable moment pacing
Jordan in 2016 was when we popped out onto the gravel road to descend
Elliot’s Knob; it had been raining almost the entire race, and that
was the first time the sky was clear without thick trees above us. As
much as I was looking forward to being back to that section, it felt
weird and a little sad that she wasn’t running it with me. The
Falls Hollow aid station arrived sooner than I expected (about the
only time I can say that), and I sat to rest again and reset for the
last 5 miles. A runner’s crew that had played with Fuller at an
earlier aid station adopted me, going through a checklist of things I
might need. I told them I just needed to close my eyes for 2 minutes,
and as soon as I did, I felt hands massaging my shoulders. I made a
joke about how bad I must smell, but the small gesture has continued
to affect me; ours is a fantastic sport made that way by the people
who do it.
While
shorter, the very last section had its fair share of climbing and a
few technical stream crossings. I ran most of it with two guys who’d
been encouraged to run together by the aid station workers; at this
point, there was safety in numbers. We were joined by Gainesville
pacing a runner; she had apparently dropped early, but had enough
energy left for pacing duties. Together we navigated the ‘unmarked’
section, and soon we were back on Boy Scout property. I had forgotten
how torturous this part was; to achieve the advertised 101.85 race
distance, the course makes a long swing around the camp before
leading back to the finish.
Really raising 'em right. |
Once back on the road, I was surprised
how easy running felt, and I encouraged the two guys ahead of me to
run it in with me for a three way finish. About 100 yards before the
finish line, I saw a familiar looking green tent with a small bundle
inside, and heard Jordan say “is that you, Nathan?” They had
camped out until 2:30 AM waiting for me to finish!! Fuller was sound
asleep in his tent, and Jordan had brought me a Hardee’s burger
(long cold, but oh, so good!). I crossed the finish line with my
companions, shook race director Clark Zealand’s hand, thanking him
by saying “you are a bad man!”
While
not as fast as I hoped, I am incredibly happy with this race. I’ve
never felt so prepared for a race, and then been able to execute a
race plan and even adapt to things I hadn’t expected. Grindstone is
a first class race, well organized with fantastic volunteers and some
impressive sponsors. Seeing Jordan and Fuller throughout the second
half was so great; I always tell folks that he’ll either adopt this
running way of life like his parents, or write a book about how we
messed up his childhood. I jokingly promised myself that once I
finished Grindstone, I wouldn’t have to run again in 2018; three
weeks out, I’m running comfortably again, and anxiously waiting for
lottery day like a kid at Christmas.
So happy, with the 'bad man' RD (L) |