The long runs of a marathon/ultra training program are fickle things. Sometimes, they’re great; conditions are ideal, the miles slip away without much effort, and one can look forward to limited muscle and joint soreness the next day. And other times, they are entered into the log-book as ‘learning experiences.’ This weekend was one such run, a 15 miler that stretched to almost 17, in unexpected high heat and humidity (a gift of the low-country). This ‘botched’ run prompted me to review and add to my list of lessons learned from past long runs.
1. Always know where you’re going. Over long distances, carrying extra food and water is not practical or even possible. Extra stuff means extra weight, so carry only what you need. To achieve this delicate balance, one must run only as far as anticipated. Getting lost means running extra mileage, which means less water and food. And when you run out, those extra miles can be miserable. That being said,
2. A bad day in the woods is better than a good day at the office. While not original, it helps to remember that as you’re plodding through the woods, swatting black flies and dodging snakes and catching the umpteenth spider web across your face, you could be at work.
3. No matter how you feel, you’ll eventually feel better. There are high and low points to every run, no matter the distance. At low points, it’s important to remember that they are temporary. As long as you keep moving, things will improve. The reverse of the statement is also true, but why dwell on the negative?
4. After you see one snake, every tree root, stick, or branch looks like another snake.
5. Do not challenge an experienced ultra-runner. At the end of a long run, no matter how spry you may feel, do not test an ultra-runner by trying to up the pace or drop them. She will hurt you. As she should.
6. If possible, allow someone else to run/ride down the trail to collect the spider webs. If you are the first one down the trail, a hat with a visor is a must. A fencing sword is even better (a stick will also do).
7. Burgers are a must-have food after a long run. Come on, you didn’t run that far for nothing! And you need the protein!
